WORKOUT JOURNAL
EVERY REP IS YOURS.
Gym+ is a workout journal for the gym. Log every set in seconds, see what changed from one week to the next, and keep your history on your phone. It works without internet.
HOW IT WORKS
With Apple or Google. The first 7 days are free.
Goal, days per week and equipment: the app sets up your first routine.
Every set in a few taps, with rest, records and progress counted for you.
WHAT'S INSIDE
Sets, load, reps and rest in a few taps. Warm-up sets, supersets and a rest timer that tells you when it's time.
Smart rest timer with a 3-2-1 countdown and sounds, automatic warm-up sets, swap an exercise for another on the same muscle, your last time on screen, automatic progression and records flagged the moment you beat them.
Rest adapts to each exercise, with a 3-2-1 countdown, sounds and an alert even with the screen locked.
Warm-up, effort (RPE), time and distance sets, so cardio and holds are logged as they are.
Full Body, Upper/Lower, ABCDE, Push/Pull/Legs and no-equipment plans. Your first routine is set up during onboarding.
Build a routine for each day of the week, reuse it, and share it as a file, or import one someone sent you.
A catalog organised by muscle group, with an animated illustration and step-by-step instructions for each movement. Add your own exercises too.
Find any exercise by name, muscle, equipment, level or where you train.
Tap a muscle on the body map to pick today's focus and see how recovered each group is.
Calculators for 1RM, plates, warm-up sets, BMI, body fat, and calories & macros.
30-day volume, your records, estimated 1RM, a muscle map, your streak and a view of your whole year.
Pick how many days a week you train, get reminders on your days and build a streak of weeks with the goal met.
A nudge on the days you planned to train. In smart mode it learns your days from the sessions you log.
Body weight, measurements from neck to calf, and progress photos with a reminder when the next one is due.
Write down cues, plans, wins and niggles, attach photos or video, and find them by exercise or by day.
Milestones for streaks, workouts, hours and tonnes lifted. You can switch them off in settings.
Take a photo at the gym and Gym+ adds a watermark with your visit count for the year, streak and volume, ready for Instagram.
Add friends by @handle and see who goes to the gym the most in the year.
Leaderboards by gym, city and country, led by consistency rather than the heaviest lift.
Turn your last session, your streak, the muscles you worked or a before-and-after into an image for your feed or story.
Moderated photos and content, with reporting and blocking one tap away.
Garmin, Galaxy Watch, Fitbit, Polar, Coros, Amazfit and other watches that record into Apple Health or Health Connect: Gym+ reads what they save there once they sync.
Heart rate, active calories and time in each heart-rate zone (including the fat-burn zone) for every workout, with weekly and monthly reports. Read from Apple Health or Health Connect, only with your permission.
Five Android widgets show your week, today's workout, your stats and your muscle map without opening the app.
Home-screen widgets on Android and iOS, and the workout on the Lock Screen and Dynamic Island.
Follow workouts from more than one coach, open workout links and comment on each session.
Students add their coach by @handle, so nobody gets unwanted invites.
Share a workout by link (single-use, limited or open) with a clean preview.
Each workout gets comments, a star rating and its follower count.
Your workouts are stored on your phone and work offline. No ads and no trackers.
Log the whole workout without internet; everything syncs when you are back online.
Export a full backup and your workouts as CSV, restore them on a new phone, or bring your history over from another app.
Sign in with Apple or Google and pick a unique @handle.
The whole interface in 16 languages, following your phone's language or the one you pick.
Dark, light or automatic theme, sound effects and haptics you can switch off.
CHECK-IN
The check-in is a selfie of you at the gym. Your location confirms you are there, and that stays with you. Gym+ stamps your visit of the year, your streak and your volume, and you share it with the same settings you use at the end of a workout.
TEAMS
Bring your gym crew, your class or your friends into a team, and keep the year's scoreboard together.
The owner creates the team and invites by link.
Whoever asks to join waits for an admin to accept.
Check-ins, workouts, minutes, volume, calories with consent, streak, records, verified sessions and medals.
Three boards, led by consistency and not by the heaviest lift.
Set a challenge, follow the feed of the team and react to what the others do.
Medals for the whole team and a year in review that shows who was best at what, with the MVP.
MVP of the year: @ana24 members
YOUR WATCH IN THE WORKOUT
Train with the watch on your wrist and Gym+ turns what it measures into real numbers, and into proof that the workout happened.
The current exercise, set, weight and reps. Mark the set on the watch and it syncs with your phone both ways, on Apple Watch, Wear OS and Garmin.
A big countdown you can shorten or extend by 15 seconds, or skip. The watch vibrates when it is time to go again.
Heart rate, zone and active calories while you train, measured by the watch or by a Bluetooth heart-rate strap.
On Wear OS the watch counts the reps of each set and checks them against what you logged.
When the watch recorded the session, it earns the verification seal: in your history, on the share card, in the ranking and for your coach.
Start today's workout from the Wear OS tile or open Gym+ from the Apple Watch complication. The finished workout is saved in Apple Health, Health Connect or Garmin Connect.
The workout on your wrist: heart rate live, mark each set from the watch and, on compatible watches, reps counted for you.
Watches that record into Apple Health or Health Connect work through them: Gym+ reads what they save there.
Real heart rate, zones, active calories and a progression you can trust.
Proven adherence and the metrics of students who authorise it.
Nothing leaves your phone without your permission. You choose what to share and can withdraw it at any time.
fēnix 7, 7S, 7X, 7 Pro, 8, 8 Pro and 8 Solar, epix 2 and epix 2 Pro, Forerunner 255, 265, 955 and 965, Venu 3 and 3S, Instinct 3 AMOLED and Solar, vívoactive 5 and 6. Apple Watch and Wear OS are supported as well.
Each session gets a level, shown as a seal on the session and on the share card. The higher the level, the more the ranking and your coach can rely on it.
Logged by you in the app.
A workout recorded in the health app at the same time.
The session ran on the watch, with heart rate throughout.
On compatible watches, the movement itself is counted.
To be clear: the watch proves effort at that time, not the load on the bar.
MEDALS
Medals mark real milestones in your training, in bronze, silver, gold and diamond. They appear the moment you earn them, and you can share each one as an image.
Sets finished, hours trained and tonnes lifted.
Days in a row and weeks with your goal met.
Beating your best on an exercise.
Visits to the gym across the year and streaks of weeks.
Sessions confirmed by your watch or health app.
Your place among the people who train where you do.
Milestones reached together with your team.
Milestones set together with your coach.
FOR COACHES
Everything in Aluno, plus tools for your students
By @handle, from inside the app. A stranger can't add anyone.
Only then are the two linked: both sides have to say yes.
The student decides what the coach can see, and can withdraw it at any time.
The coach sends workouts; the report shows only what was authorised.
Students add their coach by @handle, so nobody gets unwanted invites.
Build a workout and send it straight to your student's @handle.
Build the protocol week by week and day by day, over as many weeks as you want, and assign it with a start date.
Send the same workout to several students at once.
Share a workout by link (single-use, limited or open) with a clean preview.
Open your own program the way a student sees it, to test it and adjust it before sending.
A student can follow workouts from several coaches.
Each workout gets comments, a star rating and its follower count.
A public profile with a photo, a cover and the number of people following your workouts.
Attach your own video to each exercise to show exactly the form you want.
Your videos carry the Gym+ mark and are protected against screenshots and screen recording.
Customise or create exercises, muscle groups and workout groups.
Adherence, performance and watch metrics, only from students who authorise it and only while they do.
Tune each student's plan as they progress and leave comments on their sessions.
When someone stops being your student, you can revoke their access to your workouts.
TrainRest
SECURITY
What protects your account, your content and your data, in the app and on our server.
Photos, videos and comments pass through automated and human review, with reporting and blocking.
Our API answers the official app only, with device attestation and encrypted traffic.
Workouts and videos you gain access to are downloaded and kept encrypted on your phone.
Deleting the account removes your data, on the phone and on the server.
ISO/IEC 27001, ISO/IEC 27701 and ISO 37301, with the certificates open to check.
Heart rate, calories and zones are read only after you allow it, and you can withdraw it at any time.
With Apple, with Google or with a code sent to your email.
An optional summary of your week, which you can turn off whenever you want.
Language, units, theme, sounds, notifications and what each person can see.
THE APP
PRICE
To train and track your own progress
7 days free
R$ 9,91 /month
R$ 118,90 charged once a year
Everything in Aluno, plus tools for your students
7 days free
R$ 24,99 /month
R$ 299,90 charged once a year
7 days free. Cancel any time, straight from your subscription settings in the App Store or Google Play. You are only charged after the 7 days, if you keep going. No catch.
Nothing is charged for the first 7 days. After that the store charges a full year at once on the card of your Apple or Google account, and renews it every year. Cancel in the store settings; cancelling during those 7 days keeps your access to the last day. The price in your currency is shown by the App Store or Google Play before you confirm. Terms of use
| Feature | Aluno | Coach |
|---|---|---|
| Workout log, catalog and programs | ||
| Health, watches and verification | ||
| Watches, straps and live heart rate | ||
| Statistics, medals and rankings | ||
| Check-in with photo and challenges with friends | ||
| Teams, boards and challenges | ||
| Moderation, reporting and blocking | ||
| Backup, widgets and 16 languages | ||
| Send workouts to students | ||
| A periodised protocol, week by week | ||
| See your program as a student | ||
| Your own exercise library and videos | ||
| Your own videos on each exercise | ||
| Student reports and comments | ||
| Weekly email report | ||
| Public profile with followers |
QUESTIONS
Nothing is charged for the first 7 days. After that, the store charges one year at once and renews each year until you cancel.
In the store's subscription settings, in a few taps. On iPhone: Settings, your name, Subscriptions, Gym+, Cancel subscription. On Android: Google Play, your profile picture, Payments and subscriptions, Subscriptions, Gym+, Cancel. Cancelling during the 7 days keeps your access until the last day and nothing is charged.
Apple Watch and Wear OS directly. Garmin, Galaxy Watch, Fitbit, Polar, Coros, Amazfit and others through Apple Health or Health Connect, once they sync there.
Your workouts stay on your phone and work offline. Health data is read only with your permission, and nothing is shared with a coach unless you authorise it.
16: English, Portuguese, Spanish, French, German, Italian, Dutch, Polish, Turkish, Russian, Ukrainian, Arabic, Japanese, Korean and Chinese (Simplified and Traditional).
Yes. You keep everything you have and the store adjusts the charge when you change plan.
Someone creates the team and invites by link. Admins approve who joins, and the owner chooses which metrics the members can see. The board runs by week, month and year, and the year closes with a review and an MVP.
With the camera, at the gym. Gym+ adds the watermark with your visit of the year, your streak and your volume, and you decide whether to share it.
By @handle, and the other person has to accept. Either side can undo the link at any time.
You do. In a team, only the metrics the owner turned on, and health data only if you authorise it. You can leave the ranking or hide your name.
With 32 models from the fēnix, epix, Forerunner, Venu, Instinct and vívoactive families, plus Apple Watch and Wear OS.
ALAS TECHNOLOGY LLC runs certified management systems for information security, privacy and compliance. The certificates can be checked in the public registry.
DOWNLOAD
Download Gym+ on your phone. The first 7 days are free.
7 days free. Cancel any time, straight from your subscription settings in the App Store or Google Play. You are only charged after the 7 days, if you keep going. No catch.