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01
Workout log
Sets, load, reps and rest in a few taps. Warm-up sets, supersets and a rest timer that tells you when it's time.
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Routines
Build a routine for each day of the week, reuse it, and share it as a file — or import one someone sent you.
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550+ illustrated exercises
A catalog organised by muscle group, with an animated illustration and step-by-step instructions for each movement. Add your own exercises too.
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04
Progress and statistics
30-day volume, personal records, estimated 1RM, a muscle map, your streak and a view of your whole year.
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05
Heart rate and zones
Heart rate, active calories and time in each heart-rate zone — including the fat-burn zone — for every workout, with weekly and monthly reports. Read from Apple Health or Health Connect, only with your permission.
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06
Works with your watch
Garmin, Galaxy Watch, Fitbit, Polar, Coros, Amazfit and other watches that record into Apple Health or Health Connect: Gym+ reads what they save there once they sync.
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07
Home-screen widgets
Five Android widgets show your week, today's workout, your stats and your muscle map without opening the app.
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08
Measurements and photos
Body weight, measurements from neck to calf, and progress photos with a reminder when the next one is due.
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09
Notes and calendar
Write down cues, plans, wins and niggles, attach photos or video, and find them by exercise or by day.
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10
Training tools
Calculators for 1RM, plates, warm-up sets, BMI, body fat, and calories & macros.
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Reminders
A nudge on the days you planned to train. In smart mode it learns your days from the sessions you log.
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12
Medals and levels
Milestones for streaks, workouts, hours and tonnes lifted. You can switch them off in settings.
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13
Share cards
Turn your last session, your streak, the muscles you worked or a before-and-after into an image for your feed or story.
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16 languages
The whole interface in 16 languages, following your phone's language or the one you pick.
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15
Backup and export
Export a full backup and your workouts as CSV, restore them on a new phone, or bring your history over from another app.
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Your data stays with you
Your workouts are stored on your phone and work offline. No ads and no trackers.