Account, data and privacy
How to back up and import your data
Export a ZIP backup or your workouts as CSV, and import a Gym+ backup or the data from another workout app.
- Plan
- Athlete
- Coach
- Works on
- iPhone
- Android
The backup keeps what is saved on this phone in a ZIP file, photos and videos included. With it, you can move your data to another phone or keep a copy wherever you like. If you only want your workouts in a spreadsheet, export them as CSV.
Step by step
On the Profile tab, tap Settings.
Scroll to the Privacy and data section.
Tap Export backup (ZIP) and choose where to save the file or who to share it with.
To get only your workouts in a spreadsheet, tap Export workouts (CSV).
To restore, tap Import backup, then Choose file, and pick a backup exported from Gym+.
To bring your history from another app, tap Import from another app. The Which apps it reads list shows the formats Gym+ reads, such as Hevy, Strong, Lyfta, FitNotes and openGym, plus any CSV with date, exercise, reps and weight.
Common problems
- The app says the backup is too large
- Exercise videos take a lot of space. Remove some videos and try the export again.
- The app says the backup was made by a newer version
- Update Gym+ from the store and import the file again.
- The app cannot read the file
- Check that the file is a ZIP backup exported from Gym+ and that it was not changed or cut off on the way.
Open in the app
In Gym+, tap the question mark on the Home screen to open the Help Center and search for “Backup and import”. The Open now button takes you straight to the screen.
Related articles
- How to see and manage your subscriptionSee your plan and renewal, move from Athlete to Coach and manage the subscription through the App Store or Google Play.
- How to see and remove the devices on your subscriptionSee the phones, tablets and watches that use your subscription and remove the ones you no longer use.
- How to link ways to sign in to your accountLink Apple, Google or email to the same Gym+ account so you can sign in with any of them, on any device.
Updated on 10/26/2026, app version 1.3.6