Gym+
Gym+ Help Center
Step by step guides to every Gym+ feature, with the app's own screens. Pick a topic or search for what you need.
Topics
- Getting startedThe Home screen: what each part shows, Today's card: which workout Gym+ suggests, Muscle recovery: how to read your readiness
- TrainingHow to start a workout and log your sets, How to create and use workout routines, How to do a quick workout with the time you have
- Exercises and toolsHow to use the exercise library, How to use the training calculators, How to use the training journal
- ProgressThe Progress tab: how to follow your progress, How personal records work, How to see and fix your workout history
- Body and healthHow to log and track your body composition, How to log your measurements and track how they change, How to keep progress photos and compare before and after
- CoachHow to add your coach and choose what they see, Your coach's program on the Home screen, The coach area: students, programs and messages
- CommunityHow to earn and see your medals, How to log your gym visits, How to join the ranking and see your position
- Watches and sensorsHow to connect your watch to Gym+, How to connect a Bluetooth heart rate strap, How to add Gym+ widgets to your phone
- SettingsHow to change the app language, How to change weight and length units, How to set the rest between sets and the alarm
- Account, data and privacyHow to see and manage your subscription, How to see and remove the devices on your subscription, How to link ways to sign in to your account
Most viewed
- The Home screen: what each part showsWhat the Gym+ Home screen shows, from today's workout to your week, and where help, search and settings are.
- Today's card: which workout Gym+ suggestsHow today's card picks between your plan's routine and your most rested muscles, and what to do with each suggestion.
- Muscle recovery: how to read your readinessHow Gym+ works out the recovery of each muscle from your sets and where to see the body's recovery map.
- How to set your weekly goal and follow your rhythmSet how many days a week you want to train, watch your week fill up on the Home screen and compare your last weeks.
- How to start a workout and log your setsStart a workout from a routine, from exercises, from muscles or as a quick workout, and log the load and reps of every set.
- How to create and use workout routinesBuild routines with exercises, sets, reps and loads, spread them across the week and start each workout with everything ready.
Still need help?
Talk to the Gym+ team through support. The answer arrives in your email.
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