Gym+ Help Center
Exercises and tools
Everything about Exercises and tools in Gym+, one feature per article.
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- How to use the exercise librarySearch and filter exercises, see step-by-step form and your history, keep favorites and create exercises of your own.
- How to use the training calculatorsWork out 1RM, load by RPE, plates, warm-up, HR zones, BMI, body fat, FFMI, Wilks, DOTS and calories, and send the load to your workout.
- How to use the training journalWrite down how the workout went, plans for next time, wins and pain, with photos or video, by day or by exercise.