How to use the exercise library

Step by step

1. Tap Exercises in the bar at the bottom. The top shows how many exercises your library has.

   

2. Type in the Search exercises field to search by name. Use the shortcuts right below, such as Favorites, Created by you and No gear, to narrow the list.

3. Tap Filters to pick a place, muscles, equipment, level and record type. Tap the button at the end of the sheet to see the result, and Clear filters to go back to the full list.

4. Tap an exercise to open its page, with How to, the primary and secondary muscles, the equipment, the History of your workouts and Similar exercises.

   

5. On that page, tap Add to routine and choose the routine, or create a New routine with this exercise.

6. To create an exercise of your own, tap the plus button next to the title, fill in the Exercise name, the muscles and the equipment and tap Add exercise.

Common problems

I cannot find an exercise

Check that no filter is on and tap Clear filters. Try another name too. If it does not exist, create your own with the plus button.

I cannot edit an exercise

Only the exercises you created can be edited or deleted. For the others, you set the rest and the warm-up under Exercise settings.

Related articles

• How to use the training calculatorsWork out 1RM, load by RPE, plates, warm-up, HR zones, BMI, body fat, FFMI, Wilks, DOTS and calories, and send the load to your workout.
• How to use the training journalWrite down how the workout went, plans for next time, wins and pain, with photos or video, by day or by exercise.