Gym+ Help Center
Getting started
Everything about Getting started in Gym+, one feature per article.
All articles
- The Home screen: what each part showsWhat the Gym+ Home screen shows, from today's workout to your week, and where help, search and settings are.
- Today's card: which workout Gym+ suggestsHow today's card picks between your plan's routine and your most rested muscles, and what to do with each suggestion.
- Muscle recovery: how to read your readinessHow Gym+ works out the recovery of each muscle from your sets and where to see the body's recovery map.
- How to set your weekly goal and follow your rhythmSet how many days a week you want to train, watch your week fill up on the Home screen and compare your last weeks.