How to create and use workout routines

Step by step

1. On the Home screen, scroll to Your routines and tap the arrow next to the title to open the Routines screen. Below the cards, tap New routine.

   

2. Name the routine and tap Add exercises to pick exercises from the library.

3. Pick how many sets you want of each exercise. The workout opens with them ready.

   

4. If you like, set the Rest between sets for this routine only. Exercises with a rest of their own keep it.

5. Spread your routines across the days of the week, so the card of the day suggests the right routine each day.

6. To train, tap Start workout and choose the routine.

Common problems

The routine does not show on the card of the day

Check that it is planned for today and that the suggestion of the day is on in settings.

I changed the routine during a workout and want to keep it

At the end of the workout, Gym+ shows what changed from the routine, so you can update the routine or save it as a new one.

Related articles

• How to start a workout and log your setsStart a workout from a routine, from exercises, from muscles or as a quick workout, and log the load and reps of every set.
• How to build and redo your tailored planAnswer your goal, level, days and time per workout, and Gym+ builds the routines of your week with the gear of your place.
• Today's card: which workout Gym+ suggestsHow today's card picks between your plan's routine and your most rested muscles, and what to do with each suggestion.