Gym+ Help Center
Training
Everything about Training in Gym+, one feature per article.
All articles
- How to start a workout and log your setsStart a workout from a routine, from exercises, from muscles or as a quick workout, and log the load and reps of every set.
- How to create and use workout routinesBuild routines with exercises, sets, reps and loads, spread them across the week and start each workout with everything ready.
- How to do a quick workout with the time you havePick the time, the theme and the place, and Gym+ builds a workout on the spot that you can save as a routine at the end.
- How to build and redo your tailored planAnswer your goal, level, days and time per workout, and Gym+ builds the routines of your week with the gear of your place.
- How to add the places where you trainAdd a gym, your home or a park with the gear each one has, so Gym+ only suggests exercises you can actually do there.