How to start a workout and log your sets

Before you start

• If you want to follow the same plan every time, build a routine first. See How to create and use workout routines.

Step by step

1. On the Home screen, tap Start workout.

   

2. Choose how to start: one of your routines, the exercises or muscles you want to train, or a quick workout.

3. For each exercise, enter the load and the reps and mark the set as done.

   

4. When you mark the set, the rest starts on its own. When it ends, Gym+ tells you the next set is waiting.

5. To add another exercise during the workout, tap Add exercise.

6. At the end, tap Finish workout. The sets you marked are saved; the ones left are not.

Common problems

The rest did not start after the set

Check the rest time in settings. With rest turned off, the timer does not show. See How to set the rest between sets and the alarm.

I want to repeat a quick workout

At the end of the quick workout, save it as a routine to use it again. See How to do a quick workout with the time you have.

Related articles

• How to create and use workout routinesBuild routines with exercises, sets, reps and loads, spread them across the week and start each workout with everything ready.
• How to do a quick workout with the time you havePick the time, the theme and the place, and Gym+ builds a workout on the spot that you can save as a routine at the end.
• How to set the rest between sets and the alarmSet the default rest between sets, adjust it during a workout and choose how the alarm tells you the rest is over.